Coaching | Acceptance | Trust | Choice | Hope

How counselling works

At times you may find yourself uncertain of the direction of your life, which can lead to internal and external complications or confusion. It can result in a range of unhelpful emotions or behaviours that manifest in distressing and overwhelming feelings and thoughts leaving you with a sense of being ‘out of control’. Counselling can assist you to remove uncertainty of waking each morning without a desired path or direction and choose a life that is fulfilling and enjoyable.

As you are the expert in yourself it is important to discover your unique resources that allow you to live a balanced and productive life. By uncovering your personal values, strengths and attributes that you deem important and meaningful, you will discover your direction and purpose.

In a safe, non-judgmental space, we will work together to explore options and opportunities for change, set personal goals and best overall wellbeing.

Appointments can be made for individuals, couples or families. Please contact me if you have any questions. I am happy to discuss discounts.