Services

Face to face and Telehealth (Zoom) appointments can be made for adult individuals, couples or families.

Counselling
Individual Counselling

I believe that every individual is an expert of self and has all the personal resources to live a balanced and productive life. By working together, counselling or psychotherapy can help you uncover new directions, expanded ways of thinking, build on your strengths and discover new strategies to address your individual circumstances.

Counselling can also help with:

Relationships can be challenging as individuals with different upbringings, beliefs, thoughts and values choose to come together and form a bond. Counselling can assist repair rifts, learn respectful and healthy life skills and help develop healthy communication skills for a deeper level of intimacy and satisfaction. It is important to recognise equality, the importance of listening and the art of compromise.

Counselling can also help with:

Counselling
RELATIONSHIPS / COUPLES

Special Interest

Counselling
LONG DISTANCE RELATIONSHIPS

Now, more than ever, the capacity to meet that special someone via online or apps is greater and easier than ever before. No longer are relationships just with someone that lives in the same postcode as you, and with this comes a varying range of challenges. Long distance relationship counselling can assist you to recognise these challenges and form strategies to manage them.

Counselling can also help with:

I believe in a holistic approach to men’s health, which includes physical health, mental and social wellbeing, as well as spiritual enlightenment. Sometimes it can be complicated being ‘a man’, as learnt behaviours or thoughts from societal influences and upbringing manifest in ways that distort emotions and conflict with who you ‘want’ to be. Counselling can assist you accept who you are, explore respectful behaviours and become a beacon of wellbeing for others.

Counselling can also help with:

Counselling
Men’s Holistic Wellbeing
Counselling
Social Anxiety

Counselling can help improve the feelings and emotions tied to social anxiety by learning how to recognise and alter negative self-thoughts. You can learn to develop skills, build confidence and manage yourself in social situations. Sharing your thoughts and feelings can help you to explore the origins of your anxiety and become more self-aware. With this self-awareness superpower you can better understand the situations that are more challenging for you and implement necessary management strategies.

Counselling can also help with:

Clutter isn’t just the physical objects you can see it’s also the emotional and psychological aspect that fills our mind with endless tasks and busyness. Counselling may help untangle the reasons and meanings behind the internal and external clutter taking up space in your life. I aim to help you with the internal struggle of clutter as well as provide strategies and guidance on minimising the external, material objects. A clean space can equal a clear mind.

Counselling can also help with:

Counselling
Mental decluttering