Wellbeing

Understanding Emotional Intelligence

Introduction Emotional Intelligence (EI), sometimes referred to as Emotional Quotient (EQ), has emerged as a crucial aspect of personal and professional development. Unlike Intelligence Quotient (IQ), which measures cognitive abilities such as logical reasoning, mathematical skills, and verbal proficiency, EI focuses on the ability to recognize, understand, manage, and influence emotions—both in oneself and in

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Cycle of despair

The Cycle of Despair The cycle often begins with the onset of an illness. This can be a physical condition, like a chronic illness with constant pain or a debilitating disease, or a mental health condition. The illness itself can manifest through physical symptoms like pain, fatigue, or changes in appetite. It can also impact

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Embracing the Shadows: The Benefits of Accepting Our Dark Side for a Balanced Existence

Introduction: In the pursuit of personal growth and happiness, many of us tend to focus solely on nurturing our positive qualities while suppressing or denying our darker aspects. However, true balance and self-acceptance can only be achieved when we acknowledge and embrace the entirety of our being. In this article, we will explore the benefits

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