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Wellbeing

External Validation in the Age of Social Media

In the modern digital age, social media has become an integral part of daily life for millions of people around the world. While these platforms provide opportunities for connection and self-expression, they also have a darker side: the pervasive need for external validation. This article explores the concept of external

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Wellbeing

Understanding Emotional Intelligence

Introduction Emotional Intelligence (EI), sometimes referred to as Emotional Quotient (EQ), has emerged as a crucial aspect of personal and professional development. Unlike Intelligence Quotient (IQ), which measures cognitive abilities such as logical reasoning, mathematical skills, and verbal proficiency, EI focuses on the ability to recognize, understand, manage, and influence

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Self Awareness Grows
Mental Health

Self-Aware? What Next…

Congratulations! You’ve embarked on a journey of self-discovery and achieved a crucial first step: self-awareness. Understanding your thoughts, emotions, and triggers is a powerful tool, but it’s just the beginning of your journey towards holistic well-being. This article explores what comes “next” after achieving self-awareness and how to leverage it

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Wellbeing

Cycle of despair

The Cycle of Despair The cycle often begins with the onset of an illness. This can be a physical condition, like a chronic illness with constant pain or a debilitating disease, or a mental health condition. The illness itself can manifest through physical symptoms like pain, fatigue, or changes in

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Uncategorized

Mastering the Art of Work-Life Balance: A Comprehensive Guide

As a working professional, I understand the struggle of juggling work and personal life. With constantly increasing workloads and responsibilities, it can be challenging to find time for oneself. However, it’s essential to maintain a balance between work and personal life to lead a fulfilling and satisfying life. In this

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Mental Health

The Transformative Power of Good Sleep: Unveiling the Profound Benefits

    In today’s fast-paced world, with mounting responsibilities and constant connectivity, quality sleep often takes a backseat. However, scientific research and sleep experts consistently emphasize the crucial role of good sleep in our overall well-being. In this article, we will delve into the profound benefits of good sleep, supported

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