As part of my capacity to assist those with challenges related to mental health and wellbeing I have engaged with local service providers and small businesses to explore some aspects they offer which may help. As part of this engagement, I invited these providers to answer a few questions, in their own words, to explain …
Hmm, this elicits mind-diving on my behalf. If an individual struggles to accept others, although desires it from others so strongly, what is preventing them from stepping into the ‘others’ shoes for a moment to better understand their perspective. Are they so intent on seeking acceptance that they ‘forget’ that the other person wants to …
Reflective journal writing helps me sleep. As someone that has historically struggled to reach a deep and relaxing sleep, I have often wondered what steps I could take to assist me not only stay asleep all night but help with the initial steps of falling to sleep. (you were subject to horror movies as a …
