Steve Vanderwerf

Understanding Emotional Intelligence

Introduction Emotional Intelligence (EI), sometimes referred to as Emotional Quotient (EQ), has emerged as a crucial aspect of personal and professional development. Unlike Intelligence Quotient (IQ), which measures cognitive abilities such as logical reasoning, mathematical skills, and verbal proficiency, EI focuses on the ability to recognize, understand, manage, and influence emotions—both in oneself and in

Understanding Emotional Intelligence Read More »

Self Awareness Grows

Self-Aware? What Next…

Congratulations! You’ve embarked on a journey of self-discovery and achieved a crucial first step: self-awareness. Understanding your thoughts, emotions, and triggers is a powerful tool, but it’s just the beginning of your journey towards holistic well-being. This article explores what comes “next” after achieving self-awareness and how to leverage it for a happier, healthier you.

Self-Aware? What Next… Read More »

The Power of Shared Experience: Why Clients Benefit From Therapists Who “Get It”

There’s a unique power in finding a therapist who understands your struggles not just theoretically, but from a place of personal experience. Shared lived experience, where both therapist and client have navigated similar challenges, can significantly enhance the therapeutic relationship and accelerate progress. Here’s why: Reduced Stigma and Increased Comfort: Clients facing mental health issues,

The Power of Shared Experience: Why Clients Benefit From Therapists Who “Get It” Read More »

Scroll to Top