Catch Counselling & Wellbeing

Coaching | Acceptance | Trust | Choice | Hope

Counselling Ballarat and surrounds

Counselling Ballarat

Counselling individuals, families, and those in relationships in Ballarat and online. I offer a compassionate and accepting approach which encourages my clients to open up and explore their concerns and life challenges. In a safe and supportive environment, clients can explore a deeper understanding of themselves. Through this self-awareness an effective pathway for growth emerges. I am committed to facilitate my clients to find acceptance, life balance and the capacity to make empowering and rewarding choices that will support their future goals.

I believe that every individual is an expert of self and has all the personal resources to live a balanced and productive life. By working together clients uncover new directions, expanded ways of thinking and new strategies to address their concerns. I integrate a range of counselling modalities including Psychodynamic Therapy, Mindfulness Therapy, Strength Based Solution Focused Therapy, Positive Psychology and Dream Analysis.

I am a strong believer in alternative therapies which may assist an individuals wellbeing which may include Spirituality, Crystal Healing, Aromatherapy etc.

I support adults, couples and families with a wide range of challenges and backgrounds and is a member of the Australian Counselling Association. I can support you to explore and develop yourself and build a path to live your best life and manage your mental health.