Catch Counselling & Wellbeing

Coaching | Acceptance | Trust | Choice | Hope

What is Counselling?

A professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals. Counselling involves helping people make needed changes in ways of thinking, feeling, and behaving, and is a goal-based collaborative process, involving a non-judgmental, supportive counsellor who works with a client in telling his or her story, setting viable goals, and developing strategies and plans necessary to accomplish these goals.

What is Life Coaching?

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. 

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